My favorite breathing practice - Nadi Shodhana
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
A bit about my favorite breathing practice - Episode 522 of Esther's Everyday Meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do...
show moreAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on why Nadi Shodhana is my favorite breathing practice
- A little lead-in movement: Seated cat/cow
- Breathing practice: Alternate Nostril Breathing / Nadi Shodhana (of course!)
- Meditation technique (awareness kriya): None
- A little re-grounding movement: Seated fold
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company