Ep 509 - Choice + Swaying Meditation
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Description
Episode 509 of Everyday Meditation: Making choices + a Swaying meditation As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need...
show moreAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks!
Here's what's in this episode:
- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice
- A little lead-in movement: Seated camel
- Breathing practice: Even ratio breathing (1:1)
- Meditation technique (awareness kriya): Swaying to center
- A little re-grounding movement: Reclining ankle to knee
* all techniques and movements are described and guided *
Integration suggestion
After listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!
You can give this practice a try when you're ready!
Be moving, be true, be you!
- esther
These show notes are also posted at https://esthermpalmer.com/meditation
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Information
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
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