In this episode, we delve into the empowering journey of Miyo Strong, a black belt in Jiu-Jitsu who made her MMA debut at 43, a dedicated mother, and the Program Director for The Elizabeth Smart Foundation's Smart Defence program.

Through her work with Smart Defence, Miyo has created a safe and supportive environment for women to learn self-defence and develop the skills and confidence to navigate the world. By embracing challenges, seeking support, and fostering a sense of self-love, Miyo encourages women to step into their power and create a better future for themselves and the next generation.

QUOTES:

"The journey is where all the growth happens. It's the hard work, the challenges, and the learning that shape us." - Miyo Strong

"Self-defense is not just about physicality; it's about empowerment and personal growth." - Miyo Strong

LINKS:

MYF'S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

MIYO'S LINKS:

Instagram: https://www.instagram.com/utahjitsmama/
Elizabeth Smart Foundation: https://www.elizabethsmartfoundation.org/
Smart Defence: https://www.elizabethsmartfoundation.org/smart-defense