What does it take to create a happy life? Dr Bec revisits the concept of happiness and the relationship with concepts such as pleasure, meaning and life-satisfaction. She also summarises the themes and concepts covered in Season 1- Dr Bec Live, and how these can contribute to looking after your mental health and wellbeing during a difficult year like 2020. To live a rich, meaningful and happy life means not only surviving but thriving following adversity by reflecting on your journey this year.