Not just a hashtag! Living your best life is a personal philosophy which means living a life that brings you a sense of fulfilment, meaning and joy. It encompasses self-awareness, knowledge and acceptance, ultimately leading you to take actions to align your life with your values, interests and passions. In this episode Dr Bec discusses how you can define what YOUR best life looks like and what actions you can take to start making that a reality. Everyday life is enriched when living this way.