Whether we have rich, full, happy lives depends far more on how we choose to treat others than how we are treated. Kindness transforms your mental health and wellbeing and relationships. Whether it be generalised kindness directed towards others or targeted kindness focussing on specific relationships, cultivating kindness is a powerful tool at your fingertips to help your thrive. Hear an overview of the psychology of kindness, some ideas to bring into your own life or take a 30day challenge.