Do you struggle with motivation? In this episode Dr Bec unlocks the keys to motivation. What is the psychology of motivation, why is it important to healthy human functioning, what is more powerful external rewards or internal desires, what are the common motivation myths and her top hacks to increasing your own motivation to get what you want out of life and become unstoppable! In a time when you may need to rediscover your mojo, is there a quick fix or will it just take blood sweat and tears?