Damien looks at the latest Covid figures with WLR's Sinead Ahern, then previews the weekend's sport with Nigel Kelly; GAA commentator Kieran O'Connor and Club Deise secretary Nick Cannell start the buildup to the Munster hurling final; Ciara O’Keeffe, principal psychologist working in child and adolescent mental health with the HSE with some tips on achieving a ‘digital detox’ for your family; Paul Williams, leading crime and investigative reporter and author, on his new book 'The Monk', his account of the life and crimes of Ireland's most enigmatic gang boss.