Ep 489 - How to Practice 7 Centers Meditation

Nov 6, 2020 · 18m 4s
Ep 489 - How to Practice 7 Centers Meditation
Description

Learn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how...

show more
Learn how to practice the 7 Centers meditation and explore what it means to feel "grounded." Start meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.
show less
Information
Author Esther M Palmer
Organization Esther M Palmer
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search