Ep 483 - Breathing Sound and AUM Meditation
Oct 9, 2020 ·
36m 38s
Practice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that...
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Practice AUM kriya meditation, in which we chant simple sounds ("ahh," "ooo," "mmm"). I invite you to focus on generating the sounds through your breathing. Learn more about what that means in the corresponding "How to" episode! Support the podcast with a donation at esthermpalmer.com
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| Author | Esther M Palmer |
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