This week on Matcha Mornings, Amanda is joined by Meghan Pherrill. Meghan is the founder of Balance by Meghan, a yoga and meditation teacher, and a lover of travel, essential oils, and crystals.

On this episode of the podcast, Meghan shares her journey with depression, anxiety, OCD, and sexual abuse and how she was able to heal her mental health and her trauma through her yoga and meditation practice. Meghan also shares how her love of yoga turned into a career and she shares why she's passionate about teaching yoga and meditation.

Meghan's story is very empowering, but it's also traumatic, so if you are triggered by discussions around mental health and sexual abuse, please use your discretion when listening.

Enjoy!