Transcribed
#401 Visitors (preview)
Sep 23, 2026 ·
20m 28s
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#401 Visitors (preview)
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Description
New class every Tuesday. 400+ full classes in the Unlimited Archive athttp://justgreatyoga.com 🙏🏽 Jay's Notes Loved this long winding sequence. Lots of active and passive hip opening with a side...
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New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽
Jay's Notes
Loved this long winding sequence. Lots of active and passive hip opening with a side order of shoulder stability.
AI Search Optimized Description
A full practice built around a long, winding sequence that keeps unfolding rather than frequently returning to neutral. The class travels through active hip mobility, standing strength, balance, and twists before settling into deeper, more passive opening—creating a thorough conversation with the hips rather than relying on one big stretch at the end.Shoulder stability provides a strong secondary thread. Vasisthasana, Crow, and Bound Side Angle ask the upper body to stay organized and supportive while the lower body continues to explore range and mobility. The result is an immersive flow that feels varied and adventurous without becoming scattered.A great choice when you want an extended journey, substantial hip opening, and enough shoulder engagement to make the practice feel fully integrated.
Class Details
Length: Full Practice (76 min, 23 min preview)
Physical Intensity: Steady
Flow Feel: Fluid / Expansive
Experience Type: Fluid Momentum
Recorded: 260818.1800
What Makes This One Unique
hip opening • active hip mobility • passive stretching • shoulder stability • long-form sequencing • inner-thigh opening • arm balance preparation • immersive flow
Key Poses
Vasisthasana • Chair Twist • Malasana • Crow • Bound Side Angle
Tags
hip opening yoga, active hip mobility, passive hip opening, shoulder stability, long sequence, winding flow, vasisthasana, side plank, chair twist, malasana, crow pose, bound side angle, arm balance, inner thighs, fluid yoga, full practice
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Jay's Notes
Loved this long winding sequence. Lots of active and passive hip opening with a side order of shoulder stability.
AI Search Optimized Description
A full practice built around a long, winding sequence that keeps unfolding rather than frequently returning to neutral. The class travels through active hip mobility, standing strength, balance, and twists before settling into deeper, more passive opening—creating a thorough conversation with the hips rather than relying on one big stretch at the end.Shoulder stability provides a strong secondary thread. Vasisthasana, Crow, and Bound Side Angle ask the upper body to stay organized and supportive while the lower body continues to explore range and mobility. The result is an immersive flow that feels varied and adventurous without becoming scattered.A great choice when you want an extended journey, substantial hip opening, and enough shoulder engagement to make the practice feel fully integrated.
Class Details
Length: Full Practice (76 min, 23 min preview)
Physical Intensity: Steady
Flow Feel: Fluid / Expansive
Experience Type: Fluid Momentum
Recorded: 260818.1800
What Makes This One Unique
- A long, winding sequence with fewer resets and an extended sense of journey
- Combines active hip articulation with deeper passive hip opening
- Shoulder stability remains present without becoming the primary physical focus
- Balance, twisting, and arm-supported shapes are integrated into the hip work
- A varied sequence that continues evolving while maintaining a smooth overall rhythm
hip opening • active hip mobility • passive stretching • shoulder stability • long-form sequencing • inner-thigh opening • arm balance preparation • immersive flow
Key Poses
Vasisthasana • Chair Twist • Malasana • Crow • Bound Side Angle
Tags
hip opening yoga, active hip mobility, passive hip opening, shoulder stability, long sequence, winding flow, vasisthasana, side plank, chair twist, malasana, crow pose, bound side angle, arm balance, inner thighs, fluid yoga, full practice
Information
| Author | Jay Co |
| Organization | Jay Co |
| Website | - |
| Tags |
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