4: Longevity Pillar 2: Exercise THE RIGHT WAY!
May 29, 2023 ·
47m 28s
Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality...
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Our understanding of how to get the most out of exercise has evolved. A combination of cardio training with weight training can have a profound effect on longevity and quality of life. Learn how to get the most out of your exercise and what metrics you can track to measure your fitness!
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| Author | Buck Joffrey |
| Website | - |
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