Are you struggling with your diet? Maybe you have your gym routine set, but still don’t know what to do about food. Whether you think you can or not, you can cook! And you don’t have to spend a ton of time or money to make healthy, delicious meals. In this episode, guest Kevin Curry explains how. Kevin is the founder of Fit Men Cook, an online community that encourages people to live the healthiest and most fit life they can. After deciding he needed to make a major change, cooking is what helped Kevin through an especially dark time of his life. Now he’s teaching men how to meal prep, choose the right tools for their kitchen, and make cooking enjoyable. Tune in to find out how you can get cooking and start your diet transformation.

"I'm going to be on this earth for a minute, and I gotta find out how to eat"- Kevin Curry


In this episode:

- How Kevin’s fitness journey started and how food helped his transformation

- How cooking pulled Kevin out of his habits of overeating and self-medicating with alcohol

- The steps you need to take to start cooking with a twist

- The key to meal prepping and the commandments of cooking

- Why you don't need to spend a ton of money eating organic to be healthy

- How to make meal prep fun and enjoyable

- What tools you need to have in your pantry

- Why Kevin went to Thailand and what happened while he was there


Resources:

Mind Muscle Contest - https://www.Over40shred.com/contest

Let’s Get Checked Testosterone Home Testing Kit –
https://www.Over40shred.com/testkit

Fit Men Cook Book - https://www.amazon.com/Fit-Men-Cook-Women_Always-HealthyAF/dp/1501178725


Connect with Kevin Curry:

Websites- http://www.fitmencook.com
Facebook- https://www.facebook.com/FitMenCook/
Instagram- http://www.instagram.com/fitmencook/
Twitter- https://www.twitter.com/FitMenCook/
Youtube- https://www.youtube.com/user/fitmencook


Connect with Funk Roberts:

Website - https://www.over40alpha.com
Facebook - https://www.facebook.com/funkrobertsfitness/
Instagram - https://www.instagram.com/funkrobertsfit/