I wanted to come onto the mic today to share with you my process of how I eliminate anxiety from the day-to-day. In the past I thought that there was no way out of stress and overwhelm but in the past year, I have acquired tools that I’m able to rely on every time I feel overwhelmed and I want to share them with you.

Anxiety, depression, overwhelm - I know these are not topics we normally talk about because they are not pretty, but I want to normalize them, to show that life is not always glamorous and that’s okay. So if you’re going through these emotions, I want you to know that you are not alone and I hope that bringing my voice to this subject will give you hope and coping strategies that can help you get through a hard day.

I’m curious to know about your own strategies also, so feel free to leave a comment below or hang out with me on social media.


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