Too often, we set ourselves up for failure regarding healthy living. We think it's all-or-nothing. We put off what matters today to get a second chance tomorrow. Cast away your second thoughts and live in freedom. In the pursuit of a healthy lifestyle, the pressure to go all in or nothing can often lead to feelings of failure and discouragement. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co  However, embracing a perspective of living in the moment can empower individuals to make positive choices for their health and well-being each day. The K.I.S.S. ~ Eradicate the all-or-nothing attitude! The key is to live in freedom. Boundaries are one thing, but rigidity is something else. Here are three simple strategies to eradicate the struggles of the all-or-nothing mentality and cultivate a mindset of freedom in your healthy living journey: 1. Embrace Mindful Eating: Instead of rigid diet plans or strict meal restrictions, focus on practicing mindful eating. Allow yourself to fully enjoy and savor each bite of your meals, paying attention to your body's hunger and fullness cues. As health coach Megan Roosevelt wisely said, "Eating mindfully is about listening to your body, nourishing yourself, and enjoying the experience of eating without judgment." 2. Prioritize Movement You Love: Exercise shouldn't feel like a punishment or obligation. Find physical activities that bring you joy and make you feel good. Whether it's dancing, hiking, or practicing yoga, moving your body in ways that you genuinely enjoy can lead to sustainable habits. As fitness expert Gabby Reece said, "Movement is a celebration of what your body can do, not a punishment for what you ate." 3. Practice Self-Compassion: Be kind to yourself on your journey to a healthy lifestyle. Remember that progress is not always linear, and setbacks are a natural part of growth. Offer yourself the same compassion and encouragement you would give a friend facing a challenge. As Kristianne Wargo astutely said, "In the pursuit of wellness, remember to be kind to yourself. Progress is progress, no matter how small." By incorporating these strategies into your daily routine, you can break free from the all-or-nothing mentality and embrace a lifestyle of freedom and balance. Remember, each small step you take towards better health is a victory in itself. "Be present. Be incredible. Be YOU!!!"   #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents Someone Like You.movie 🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163) 🙏  Create Your Now TV on Pray.com (https://pray.com) 🎥  Create Your Now on YouTube (https://youtube.com/createyournow) 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/) ✍️  YourBestSelfie@CreateYourNow.com  Instagram
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www.facebook.com/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.