331 - ADF Day 2 plus Fasting Study
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Jan 2, 2023 ·
16m
I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I...
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I report on day two of my ADF alternate day fasting plan for the year. I answer your questions about the scale I use for tracking weight loss. And I share a study on alternate day fasting diet. The link to that study is below
https://pubmed.ncbi.nlm.nih.go...
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https://pubmed.ncbi.nlm.nih.go...
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| Author | Brett Mason Media |
| Website | - |
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