Internal Alchemy.  
Internal Alchemy Taoism or Transformation Taoism focuses on internal transformation through the use of various self-cultivation techniques like qigong, neidan (internal alchemy), Yangsheng and so forth.  
The basic worldview of this Taoist tradition is that all beings are born with certain forms of energy (mainly the three treasures of jing, qi and shen), which become dissipated, weak and lost as we age. To prevent this and to increase our inner vital energies, one must practice various methods of "internal alchemy" (neidan) to harmonize the internal energy in one's body and refine the "golden elixir" (jindan) inside the body. These meditative inner alchemical practices are believed to lead to greater longevity and even immortality (union with the Tao at death).  
Another worldview is that beings must "harmonize yin and yang forces internally to achieve immortality." A term used by some Taoists that sums up traditions that do not use these practices is "singular path". Most traditions follow the "singular path". These include the Longmen (Dragon Gate) sect of the Quanzhen School, the Xiantiandao (Earlier Heaven Way) sect, the Wuliupai sect, and the Wudang quan sect.  
The Quanzhen School was founded by Wang Chongyang (1112–1170), a hermit in the Zhongnan mountains who was said in legends to have met and learned secret methods from two immortals: Lu Dongbin and Zhongli Quan. He then moved to Shandong and preached his teachings, founding various religious communities.[88] His school popularized Internal Alchemy Taoism and the usage of the term.  
One of his "seven perfected" disciples, Qiu Chuji (1148–1227), founded the Dragon Gate lineage. Chuji was also made the leader of all religions in China by Genghis Khan, making his tradition the most powerful in all of China, and contributing to Longmen's lasting influence. Another important Quanzhen lineage is the Qingjing pai, founded by the nun Sun Bu'er (1119–1182), the only female member of the "seven perfected". Today, Quanzhen is mainly made up of celibate monastics who practice vegetarianism, sobriety, internal alchemy and recite daily liturgies. The largest lineage is Dragon Gate Taoism.  
Much like Taoists who see writings made by influential members of their faith as having a divine nature, some Taoists view self-cultivation as a way for emotions and self to partake in divinity, and a smaller subset of these view some mythological beings such as xian as being divine. Xian were viewed in many lights and as completely different types of beings over different times and in different places. They were sometimes viewed as deities, parts of the celestial hierarchy, metaphorical ideals that people should strive to be like, reclusive Taoist masters who know how to control and harness spiritual energies or shamans.  

Hygiene Taoism.  
Hygiene Taoism is a Taoist tradition meant to increase life and "physical and mental harmony". Some Taoists from the "Hygiene School" believed that they could survive only on their own breath and saliva to purify their bodies.  
Much of Taoism in general is about cleanliness in some way and involves free thinking, as well as rejecting the gratification of the senses, in order to purify oneself to make the mind like "the sky", "sun", and nature in general.  

Karmic Taoism.  
Karmic Taoism, or "Action and Karma Taoism", according to Wong, focuses on ethics and is grounded in the idea that the sacred celestial powers aid and reward those who do good and punish those who do evil. This tradition can be traced back to Song dynasty Taoist Li Ying-chang and his Laozu Treatise on the Response of the Tao (T'ai-shang kan-ying p'ien). Li sparked a popular movement which focused on the everyday life of ordinary persons instead of on temples, monasteries and sages. At the core of this tradition is living in harmony with the Tao and with the Way of Heaven, which means acting with benevolence, kindness and compassion. Doing evil is considered a transgression against the way and this evil will be punished by deities, celestial ministers and judges.  
These ideas are quite ancient, the Taiping Jing (Scripture of Great Peace) states: "accumulate good deeds, and prosperity will come to you from the Tao". Besides wealth and prosperity, Karmic Taoism also believes that doing good increases longevity, while doing evil decreases it. Another common idea in this group of Taoist traditions is that there deities, like the Kitchen Lord, who monitor our actions and report to Heaven and the Jade Emperor (who tallies them and metes out punishment and reward).  
Karmic Taoism is a nonsectarian tradition adopted by many Taoist sects. The Laozu Treatise on the Response of the Tao is studied in Quanzhen Taoism, Hsien-t'ien Tao and in the Wu-Liu sect. All major schools of Taoism view ethics as the foundation for spirituality. Furthermore, there are those who are not affiliated with a Taoist sect who may still follow Karmic Taoism in daily life.  

Religious Taoism.  
Some Taoist sects are expressly religious in the Western sense. "Lord Heaven" and "Jade Emperor" were terms for a Taoist supreme deity also used in Confucianism and Chinese folk religion, and some conceptions of this deity thought of the two names as synonymous.  
The Taoist Jade Emperor in the first millennium AD was a primary deity among polytheists who had a heaven that contained numerous ministries and officials and which was "modelled on...the earthly emperor['s rule]".  
Polytheist Taoists venerated one or more of these kinds of spiritual entities: "deified heroes...forces of nature" and "nature spirits", xian, spirits, gods, devas and other celestial beings from Chinese Buddhism, Indian Buddhism, and Chinese folk religion, various kinds of beings occupying heaven, members of the celestial bureaucracy, ghosts, "mythical emperors", Laozi, a trinity of high gods that varied in how it was thought of, and the Three Pure Ones. Some Taoists chose not to worship beings they saw as gods, and only worshipped guardian spirits or "celestials", such as devas, various kinds of beings occupying heaven, members of the celestial bureaucracy, and xian. In some Taoist sects, the Tao was the primary thing that was venerated and beings that would be gods in other sects were merely treated as supernatural beings similar to gods who could only act in accordance with the Tao's wishes.  
When the Tao Te Ching was written, many Taoists told stories and legends about heroes "whose bodies had been rendered invulnerable". This could be achieved by making contact with "dragon's blood" or a river in the afterlife, or drinking the "waters of the 'Well of Life' and eating the 'fungus of immortality'".  
Ordinary Chinese in the early Tang dynasty often worshipped local gods, Buddhist gods and devas, and Taoist gods simultaneously, and this population included a significant amount of the Taoists who have ever worshipped devas throughout history.  
The trinity is thought by scholars to have evolved into the Three Pure Ones. It was thought of in the early Han dynasty as the three gods Tianyi, Diyi, and "the Taiyi". These beings were varyingly interpreted as relatively simple heavenly, earthly, and all-purpose gods respectively,[citation needed] the "supreme deity" (an intangible god that represented the mind of the Tao), "his disciple", the Lord Tao (a more physical god representing the Tao), and Lord Lao (Laozi "deified"), or an emanation of the Tao that was ultimately singular in nature.  
An unrelated trinity was the Three Great Emperor-Officials, three of the highest shen in some branches of religious Taoism thought to be able to pardon sins.  
The Tao was not worshipped alone, although gods do exist that anthropomorphize it in various ways. Laozi was sometimes thought to be a god or "the image of the Tao".  
"Some Taoist adepts" worshipped thousands of gods that were thought to exist in the body. 


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