How do athletes achieve high performance? How do you integrate your family with your business? What is the relationship between sleep and decision-making? How old are Mark's knees?

Shoutouts and References: Erie Bank Sports Park; Mario Lemieux; NBA G League, Allan Houston; Ervin "Magic" Johnson; Charles Barkley; Conan O'Brien Needs a Friend podcast; Minnesota St. University, Mankato; Tim Ferris

Host: Mark Suroviec
Guest: Tyler Travis, M.A., EP-C, CSCS, USAW | Director of Erie Sports Now Fitness and Performance Center; Strength and Conditioning Coach Mercyhurst University Hockey Teams. @esnfitness

For more info, visit www.workplaysolutions.com or email mark@workplaysolutions.com
Follow us on Facebook/Instagram/Twitter: @WorkPlaySol

What does WorkPlay Solutions do?
We believe that life's too short for work to suck. We train teams to communicate and leaders to get results - the fun way!  WorkPlay Solutions is an authorized partner of Everything DiSC® and the Five Behaviors®.


Website: www.workplaysolutions.com
LinkedIn: company/workplaysol
Facebook: @workplaysol
Instagram: @workplaysol


Podcast Info:
Host: Mark Suroviec, M.Ed.
Music: Music by REDproductions from Pixabay