#27 - Food : Eat Consciously
Nov 20, 2022 ·
20m 6s
Why is it that we need a consultant or google to tell us what and how much we should eat? Why do we need an app to remind us hey...
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Why is it that we need a consultant or google to tell us what and how much we should eat? Why do we need an app to remind us hey it’s time for you to drink water, it's time for a snack. Why have we become so unconscious that we cannot recognize our most basic need? The idea of this episode is to remind you that you need to become conscious of your own self so that you yourself make the right food choice. Be conscious enough to decide what, when and how much to eat.
I’ll also cover a few general rules as per ayurveda:
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I’ll also cover a few general rules as per ayurveda:
- Should we eat every 2 hours as suggested by many dieticians?
- Is it good to calculate your diet in terms of carbs, proteins and fats?
- Why not mix a variety of food as per ayurveda?
- And how we can develop consciousness towards our need for food..
Information
| Author | Puja Verma |
| Website | - |
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