One of the worst parts of going through a breakup or divorce is feeling consumed by thoughts about your Ex. Even if you know, intellectually, that the relationship wasn't good for you, it's still so hard to stop thinking about your Ex! On today's show, we'll be exploring why that is, and the steps you can take to free your mind, release your attachment, and get over your Ex — once and for all. For you!

Dr. Lisa Marie Bobby GrowingSelf.com