245. How I trained for a 150km Gravel Race | Sylvie D'Aoust
Jun 24, 2022 ·
32m 29s
I thought I'd share my training strategy and how I've worked up my strength and endurance to ride 100+ km on a regular basis. Be prepared for a long-term training...
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I thought I'd share my training strategy and how I've worked up my strength and endurance to ride 100+ km on a regular basis. Be prepared for a long-term training plan. As I become an aging athlete, it's important to pace, listen to my body a WHOLE LOT more and take more recovery time. Create a development plan that allows you to build slowly, and you will achieve your goals safely and in a healthy way.
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| Author | Sylvie D'Aoust |
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