This week on Matcha Mornings, Amanda is joined by Stephanie Stickley. Stephanie is a powerlifting coach and a nutritionist. On this episode, Stephanie and I dive into health and wellness, why weightlifting can be great for the body, and nutrition. We also dive into how to build up our immune systems! During the current global pandemic, we need to boost our immune systems more than ever, and Stephanie will give you tips on how to do that, as well as health and wellness tips to apply to your day-to-day life.

As with all episodes where we discuss nutrition, I just want to remind you that everything we’re talking about is opinion-based. It’s an invitation to learn, but if something doesn’t feel right based on your body or your beliefs, please make sure you listen to that.

Enjoy!

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