Returning To Fitness | Ep. 6
Mar 10, 2020 ·
32m 1s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips...
show more
In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey.
**Please note that Dr. Rowan is a guest today to share his personal experience and opinions. Nothing he says on this episode should be considered medical advice.
show less
**Please note that Dr. Rowan is a guest today to share his personal experience and opinions. Nothing he says on this episode should be considered medical advice.
Information
Author | Sarah Giosi |
Organization | Sarah Giosi |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company