Welcome to Matcha Mornings! I’m so glad that you’ve decided to join me on this journey of holistic health and wellness, hormones, yoga and more.

On this very first episode of the podcast, I (Amanda Kingsmith) am diving into my own story around hormones, food, and yoga. I share my journey going on birth control, coming off of birth control, and having struggles with missed periods, irregular cycles, and intense premenstrual symptoms. I also share my journey struggling with body image and disordered eating as a teenager, how I discovered health and wellness and yoga, and why this topic is so important to me.