Welcome to the LDS Mental Health Podcast!

Ever feel overwhelmed and just wonder why you can’t get it together?

In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version.

Things like, why anxiety sometimes shows up without a clear reason, why “trying harder” usually backfires, and how small changes can bring real relief. Niki also shares a little of her story of joining the church at 19 and how that has given her a huge perspective on mental health.

So come listen in. Check your body before blaming your faith. And stop thinking you need a full life overhaul to feel better.


___________________________________________


Links from this episode:

The LDS Mental Health Membership:

https://www.ldsmentalhealthco.com/LDS-Mental-Health-Skills


Hear Him in the Chaos Class:

https://www.ldsmentalhealthco.com/hearhim

Join today while registration is open!

___________________________________________

🔔 Subscribe for more LDS faith-based mental health tools
🖥️ Free Mental Health Resources: www.LDSMentalHealthco.com
🎧 Listen on Apple, Spotify, and wherever you get your podcasts
📲 Follow on social media for more support and resources: @LDSMentalHealthco

___________________________________________

Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

___________________________________________

Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not intended as a substitute for professional therapy, counseling, diagnosis, or treatment. Listening to this podcast does not create a therapist-client relationship. If you are experiencing distress, struggling with your mental health, or need personalized support, please seek the help of a licensed mental health professional in your area. If you are in crisis or thinking about harming yourself, please call 988 in the United States or your local emergency number right away.