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28:42
Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body.
Topics discussed include:

  • Blood sugar effects of fasting
  • Shifts in the microbiome
  • Different styles of fasting
  • When to avoid fasting
  • How to approach fasting during menstrual, perimenopause and menopause
  • Relationship between cortisol and progesterone


For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealth



Follow The Ancient Health Podcast on Instagram!@healthinstitute
Follow Courtney on Instagram! @organic_blondie
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly
Delve into the intricate world of female hormones with host Courtney Bursich in this illuminating episode. While fasting has gained recognition for its health benefits, its potential impact on hormonal balance remains a topic of concern. Join us as we navigate through the complexities, shedding light on instances where fasting might inadvertently disrupt hormone equilibrium. Explore nuanced scenarios and gain insights into discerning when and how fasting should be applied to support women's well-being. Tune in for an insightful conversation that unveils the delicate interplay between fasting and hormonal health, empowering you to make informed choices for your body. Topics discussed include: Blood sugar effects of fasting Shifts in the microbiome Different styles of fasting When to avoid fasting How to approach fasting during menstrual, perimenopause and menopause Relationship between cortisol and progesterone For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: levels.link/ancienthealth Follow The Ancient Health Podcast on Instagram! @healthinstitute Follow Courtney on Instagram! @organic_blondie Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly read more read less

8 months ago