Growth begins when you’re willing to admit you were wrong. As Unstuck approaches its 200th episode, Jay looks back at how nearly 200 episodes of conversations, research, and personal growth have changed the way he thinks. In this special two-part series, he shares 10 things he once believed that he now realizes he was wrong about. In Part 1, Jay counts down lessons 10 through 6, from something as fundamental as how we breathe to bigger shifts in how he thinks about mindfulness, self-doubt, courage, and leadership. He explores why mindfulness alone isn’t enough, why even the highest achievers experience self-doubt, why courage doesn’t require battling fear, and why leaders must consider both their intentions and their impact. It’s a candid reflection on what it means to remain open, challenge your assumptions, and keep evolving. Notable Quotes “I think the difference between those who stay stuck and those who get unstuck is that people who get unstuck are open to learning and trying new things.” — Jay Abbasi “Mindfulness is not enough.” — Jay Abbasi “Self-doubt will always be there. How you manage it though, that is a choice that you can make.” — Jay Abbasi “Intention and impact are equally important. Take ownership of both.” — Jay Abbasi Resources and Links Jay Abbasi Website: https://jayabbasi.me/ LinkedIn: https://www.linkedin.com/in/jayabbasi/ Instagram: https://www.instagram.com/jayabbasi_/ Facebook: https://www.facebook.com/thejayabbasi/ YouTube: https://www.youtube.com/@jayabbasipodcast Join Us Next Time On Monday, Unstuck celebrates Episode 200. Jay continues this special two-part series by revealing the top five things he was wrong about and the lessons that have had the greatest impact on him throughout his journey with the podcast. After nearly 200 episodes of conversations, research, and learning, Jay reflects on the ideas that have transformed the way he thinks, lives, and leads.