"Work hard and be nice."

A private members club, no less, is our venue for this week's episode, not the kind of place you'd expect to see the cereal box challenge. James is limping and Kenneth gets emotional, fortunately Rosie and Simon are on hand to talk us through the opportunities and pitfalls of social media. We learn about frustrated showjumpers, reducing screen time and the importance of good hair in job interviews.

We chat mental health, develop super-powers and bring our authentic selves to the Twitter party. James swots up on Bake Off, Kenneth is the modern-day Dickens and we all get too many notifications.

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