Ep 372 - How to Practice Nadi-Shodhana

Aug 4, 2019 · 21m 8s
Ep 372 - How to Practice Nadi-Shodhana
Description

Detailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits:...

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Detailed instruction in how to practice breathing technique Nadi Shodhana (Alternate Nostril Breathing). Want a visual for this technique? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.
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Author Esther M Palmer
Organization Esther M Palmer
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