Low Energy, Fatigue, Burnout? How to reclaim your zest for life
May 17, 2019 ·
56m 24s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Life is meant to be enjoyed not endured is the motto of our guest Whitney Gordon-Mead. Whitney has overcome fibromyalgia, chronic fatigue, and burnout… Now, she’s dedicated her life to...
show more
Life is meant to be enjoyed not endured is the motto of our guest Whitney Gordon-Mead. Whitney has overcome fibromyalgia, chronic fatigue, and burnout… Now, she’s dedicated her life to helping others avoid and recover from burnout, reclaim their passion and create the life they desire, because as she says ‘life is meant to be enjoyed, not endured!’ She will share with ways to transform our daily routines and optimize the energy we have that are easy to implement and have big pay-back including:
• What is the ‘Burn-Out-Cycle,’
• Simple ways to take control of your symptoms,
• Why knowing your sleep deficit number is essential to restoring health,
• Ways to budget and optimize your energy to go from burn out to balance… plus much more.
About our guest: Whitney Gordon-Mead is a Speaker, Certified Life Coach, Ordained Minister, and on track to have her Doctorate in Metaphysics by the end of 2019. She has three decades of experience researching personal growth and how we heal from within and has turned her diagnosis’s of fibromyalgia, chronic fatigue, and burnout around to live her best life yet.
Learn more about Whitney at https://whitneygordon-mead.com/ and share our engaging chat at www.UnderstandingAutoimmune.com/Burnout
show less
• What is the ‘Burn-Out-Cycle,’
• Simple ways to take control of your symptoms,
• Why knowing your sleep deficit number is essential to restoring health,
• Ways to budget and optimize your energy to go from burn out to balance… plus much more.
About our guest: Whitney Gordon-Mead is a Speaker, Certified Life Coach, Ordained Minister, and on track to have her Doctorate in Metaphysics by the end of 2019. She has three decades of experience researching personal growth and how we heal from within and has turned her diagnosis’s of fibromyalgia, chronic fatigue, and burnout around to live her best life yet.
Learn more about Whitney at https://whitneygordon-mead.com/ and share our engaging chat at www.UnderstandingAutoimmune.com/Burnout
Information
Author | Understanding Autoimmune |
Organization | Understanding Autoimmune |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company