People have asked me how I lost weight recently. This is the woman who wrote the book that I followed to get it done so far. It's been life changing for me and I hope you find it interesting and maybe useful!!

Susan Peirce Thompson, PhD is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a New York Times bestselling author, and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss. She and her team are on a mission to help 1 million people get to goal weight by 2030. Her program utilizes cutting-edge research to explain how the brain blocks weight loss, and every day she teaches people how to undo that damage so they can live Happy, Thin, and Free.