This week Shane talks to athlete and former race director with the Cara Bundoran Run Paddy Donoghue who gives his top tips if you're preparing for the event on the 9th of March - even if you haven't started training yet!!

Paddy has also done a blog on the best places to go running in Bundoran which you can read here - http://discoverbundoran.com/2018/11/top-places-for-running-in-bundoran/

We also mentioned that the Ronan Gallagher Band new single has been released - you can watch the video here - https://youtu.be/34RhhH6Dn8M

Purchase our theme tune - The Man from Bundoran from the Songs of Erne album - https://songsoferne.com/

To get in touch with the podcast email podcast@bundoranweekly.com or tweet @bundoranweekly. Also find is on Facebook at www.facebook.com/bundoranweekly