On the latest podcast I talk about the essence of obligation, how we internalize obligation energy based on family and life experiences, and how we can turn that against ourselves in ways that make us neglect our own self care and well being. I also talk about how our perception of obligations can be a trap we create for ourselves, or, define the value of other's opinions and actions if they act outside of our perceptions of obligation. This kind of thinking can mess with our unique moral compass, forcing us to act out of sync with our natural, authentic self to keep the peace externally while the internal self feels confused and unacknowledged.

So when you think about it, really think about it, how do you view an obligation in your mind? Are you making something an obligation when it's really a choice, or making others feel obligated based on your needs? Most importantly, are you acting out of your authentic or strategic self?