In this episode, we talk physical health. Bobby Cooley, Jeff Selph, Josh Mitchell, and Janelle Prenkert join me to discuss how they got healthy. Together, we have lost just under 400 collective pounds since beginning our journeys toward health.

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Mentioned on the show:
My Fitness Pal: https://www.myfitnesspal.com/
Crossfit: https://www.crossfit.com/
30 Day Plank Challenge (start slower): https://eastcobbyoga.com/2014/03/07/completed-week-1-30-day-plank-challenge/
30 Day Plank Challenge (aggressive): http://www.top.me/wp-content/uploads/2015/02/30-day-plank-challenge.png

Check out @MyThirdDecade on Twitter and Instagram or on the Facebook Page for the before/after pictures of our guests.

Keep your eyes on Download Youth Ministry for information on the 2019 Youth Pastor Diet.

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Email: derry@mythirddecade.com