Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.
Hum Sa is the foundational kriya practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How to Practice" episode to get some break down. *** credits: guided meditation recording by esther m palmer. intro and outro music by hooksounds.com. photo by faye cornish.
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