Ep 171 - Full Apa Japa (Breath Awareness) Practice
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Extended practice of apa japa, a breath awareness practice within the ISHTA meditation lineage. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to yesterday's "How...
show moreInformation
Author | Esther M Palmer |
Organization | Esther M Palmer |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company