Ep 160 - How does meditation reduce stress?
Jul 11, 2018 ·
22m 3s
Do you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the...
show more
Do you have stress? Does meditation help lessen it? Or are you hoping it will? In this episode, I cover how and why meditation can help "reduce stress," citing the book "Altered Traits" by Daniel Goleman and Richard Davidson. Full notes at esthermpalmer.com/blog. Credits: written + recorded by esther m palmer. intro + outro music by hooksounds.com. photo by eric bandiero.
show less
Information
| Author | Esther M Palmer |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
