#15 - Chris Fountain - Gratitude - The joy of journalling - Cold showers and more.
Feb 12, 2021 ·
54m 19s
In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories...
show more
In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.
show less
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