146 - If It Meets Your Macros
May 23, 2020 ·
34m 54s
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is...
show more
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below).
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Mentioned
The #FAITHFUL40 Challenge
Definingdadbod.com/faithful40
Join The Inner Circle
definingdadbod.com/innercircle
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
Previous Episodes On Macros
Carbs
Part 1 | definingdadbod.com/blog/132
Part 2 | definingdadbod.com/blog/133
Fats
Part 1 | definingdadbod.com/blog/135
Part 2 | definingdadbod.com/blog/136
Protein
definingdadbod.com/blog/143
show less
Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.
Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below).
AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!
Mentioned
The #FAITHFUL40 Challenge
Definingdadbod.com/faithful40
Join The Inner Circle
definingdadbod.com/innercircle
Jumpstart your journey!
definingdadbod.com/shop/jumpstart
Previous Episodes On Macros
Carbs
Part 1 | definingdadbod.com/blog/132
Part 2 | definingdadbod.com/blog/133
Fats
Part 1 | definingdadbod.com/blog/135
Part 2 | definingdadbod.com/blog/136
Protein
definingdadbod.com/blog/143
Information
| Author | Alexander VanHouten |
| Website | - |
| Tags |
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