At the London Games in 2012 Nijel Amos won Botswana's first ever Olympic medal when he won silver in the 800 metres. In August he came 5th in his event at the World Championships in London. Nijel tells us what it meant to win his country's first Olympic medals and about his faith and hopes for the future. 400 metres runner Baboloki Thebe has his sights set on winning Botswana's second Olympic medal in Tokyo in 2020. At the age of just 20 he is already the African Champion and he came 4th in 400m final at this year's World Championships. He talks to us about his faith, his hopes and dreams and his love for running.