Fear can shape the way we see relationships, career options, opportunities for creative self expression, and most importantly, ourselves. Fear can also fool us into believing that we are in danger when we feel challenged or out of sorts, which keeps us from stepping fully into life.

On the latest episode of the Flirting With Enlightenment podcast, I talk about the complex relationship we have with being scared and the boundaries of what pushes us into the “uncomfortable zone.” I also talk about fear triggers, how they may influence our quality of life, and why it’s important to note where fear shows up in our body.