Welcome to another episode of Actually, You Can. In this episode I look to explore ways you can stay motivated when it comes to working towards your health and fitness goals with the inspiring Abbey J Layton.

Abbey is an online nutritionist and fitness coach who helps women create a kick-ass lifestyle that’s all about balance, strength & zero restriction.

Embarking on a new health and fitness journey is no small feat. It requires dedication, commitment, and, of course, motivation. Abbey shares her own personal challenges with motivation, and together, we explore strategies and hacks that can help you overcome those hurdles on your own journey.

From understanding the role of dopamine levels to the importance of setting goals and exploring your "why," we leave no stone unturned when it comes to unlocking your motivation. We also share a truckload of different tools you can implement to help you to keep up the momentum and get after your health and fitness goals.

So, Get ready to get started and stay motivated on your health and fitness journey, because Actually You Can.

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MYF’S LINKS

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

ABBEY J’S LINKS:

Instagram: https://www.instagram.com/abbeyj_pt/
Website: http://abbeyjcoaching.com.au/
Podcast & Guided Hot Girl Walk: https://open.spotify.com/show/1YSQ8xS1XZzAU0hG2qQtgv?si=c0980a251a144651