107 - Fighting The Clock - Athletic Training For All Ages
Aug 25, 2019 ·
32m 24s
Have you heard we’re all “fighting the clock”? How POWERFULLY are you fighting? Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints...
show more
Have you heard we’re all “fighting the clock”?
How POWERFULLY are you fighting?
Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.
If you train smarter - not necessarily harder - you’ll be able to power train regularly.
And the whippersnappers don’t have a monopoly on the benefits
This show is made possible by those who join the inner circle
More information: definingdadbod.com/innercircle
Need help with your own program?
Apply for a free week: definingdadbod.com/trial
Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA
Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3
show less
How POWERFULLY are you fighting?
Turns out that VERY intelligent training is VERY important to keep brain, muscles, tendons, ligaments, and joints as young as possible for as long as possible.
If you train smarter - not necessarily harder - you’ll be able to power train regularly.
And the whippersnappers don’t have a monopoly on the benefits
This show is made possible by those who join the inner circle
More information: definingdadbod.com/innercircle
Need help with your own program?
Apply for a free week: definingdadbod.com/trial
Agility Ladder Resource: https://www.youtube.com/watch?v=67XP-AekUoA
Get an Agility Ladder: https://www.amazon.com/gp/product/B01GPBXP86/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01GPBXP86&linkCode=as2&tag=definingdadbo-20&linkId=fc1bd21ba5bd7b95ad1e74e257274ec3
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| Author | Alexander VanHouten |
| Website | - |
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