In this episode of The Practically Healthy Life Show, Dr. Tursha' discusses the risks, benefits and types of fasting as well as who can benefit from it.

Have you ever done a fast? Were you always wondering about what a safe, effective fast entailed, but never got a straight answer? Did you know that there are many different types of fasts that you can do to get healthy? Well all these questions and more are addressed here!

Tell us your personal story of fasting. Share your successes, 'failures', and lessons learned. We'd love to hear from you!