In this episode Jennifer shares with you the meditation she uses to help ensure she gets the the deepest and most restful sleep possible and now you can do that same!
Some days can be hard enough without trying to navigate them sleep deprived leaving your mental, emotional and physical state fatigued and ultimately leaving you with an inability to function at your highest potential.
Don't worry, a bad nights sleep is now a thing of the past. I hope this sleep meditation helps you as much as it helps my clients and myself.
Enjoy!
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