In today’s episode, I’m joined by my friend and Embodiment Specialist Elizabeth DiAlto. As a mixed-race, multi-ethnic woman whose body developed early, Elizabeth had a lot to share about the male gaze, objectification and fetishization. We also got into how out of state and cross country moves have shaped her life and helped her find her truest identity. Whether you’ve experienced these things or not, Elizabeth offers some relatable medicine for finding home in yourself no matter who or where you are.

We dive into:

• The mixed messages she received growing up and how it shaped her future
• A disruption of her identity and how Elizabeth moved through it
• How being a voluptuous teenager impacted her life 
• The big move that allowed other parts of her identity to develop 
• How the absence of an edge of anger, resentment and pain opened her up to softness
• The moment Elizabeth realized she was supposed to be on a stage in front of people for a living
• Our mushroom journey and the healing that came through
• And so much more! 

  Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is an Embodiment Specialist, a Mystic, and host of the the Embodied Podcast (3M+ downloads!). A native New Yorker of Puerto Rican and mixed European descent, Elizabeth started her professional life in sales, then moved into health and fitness before life finally called her to do her soul’s work in 2013 when she founded what has now evolved to be the School of Sacred Embodiment. Her mastery is in teaching, facilitation, and communication with immense reverence, humor, and compassion. Everything she studies, practices, and creates is in service to collective healing and liberation. Elizabeth currently lives in Miami, is an avid Latin dancer, and has a laugh that has been described as “a sound bath of sunshine and joy.“ Website: https://untameyourself.com/  AM + PM Sacred Embodiment Rituals: http://untameyourself.com/rituals   Social: Instagram: http://instagram.com/elizabethdialto YouTube: http://youtube.com/elizabethdialto Facebook: http://facebook.com/elizabethdialto

Connect with me and let’s go deeper:   Website: https://www.taoofpo.com IG: https://www.instagram.com/pohong.yu/ FB: https://www.facebook.com/pohong.yu/