015 How to get stronger
Mar 1, 2024 ·
11m 37s
All about getting stronger Strength building principles discussed; SAID Principle, Specific Adaptation to Imposed Demands Progressive Overload References; https://youtu.be/2SXriqTFfEo?si=uK1uYIIEIc1PA7N6 https://youtu.be/ft1iwtLYxKI?si=osvV2RXXZAmd8fwS
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All about getting stronger
Strength building principles discussed;
SAID Principle, Specific Adaptation to Imposed Demands
Progressive Overload
References;
Milo and the bull story
The Simpsons; Homers arm wrestling escapades!
show less
Strength building principles discussed;
SAID Principle, Specific Adaptation to Imposed Demands
Progressive Overload
References;
Milo and the bull story
The Simpsons; Homers arm wrestling escapades!
Information
| Author | Dave Shields Fitness |
| Website | - |
| Tags |
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