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Are you overwhelmed by the number of packaged foods available to us and our kids? Is there a way to figure out which ones are worth eating and which ones are better left on the shelf? Trying to decipher the information on packaged food can be pretty overwhelming. With claims on the front like “Heart Healthy”, “All Natural”, “Farm Fresh” and “Gluten-free” how do we make informed decisions? Listen in as I break it down for you and show you what you really need to look at – it might be easier than you think.

Previous episodes mentioned: 008 What Does Healthy Eating Even Look Like?
005 Last Minute Meals That Save The Day

Let's connect! I would love to hear from you!
Follow me on Instagram: @hutchings.lucy
And Facebook: @wellnessfromwithinnutrition

Ready to get started? Get my free “Kickstart Your Health Journey Guide” here:
lucyhutchingsrd.com/guide

Ready to level up and get individual guidance on your health journey? I offer 1 on 1 nutrition counseling through a secure video chat platform. Book a free discovery call to chat with me and learn more: lucyhutchingsrd.com
Are you overwhelmed by the number of packaged foods available to us and our kids? Is there a way to figure out which ones are worth eating and which ones are better left on the shelf? Trying to decipher the information on packaged food can be pretty overwhelming. With claims on the front like “Heart Healthy”, “All Natural”, “Farm Fresh” and “Gluten-free” how do we make informed decisions? Listen in as I break it down for you and show you what you really need to look at – it might be easier than you think. Previous episodes mentioned: 008 What Does Healthy Eating Even Look Like? 005 Last Minute Meals That Save The Day Let's connect! I would love to hear from you! Follow me on Instagram: @hutchings.lucy And Facebook: @wellnessfromwithinnutrition Ready to get started? Get my free “Kickstart Your Health Journey Guide” here: lucyhutchingsrd.com/guide Ready to level up and get individual guidance on your health journey? I offer 1 on 1 nutrition counseling through a secure video chat platform. Book a free discovery call to chat with me and learn more: lucyhutchingsrd.com read more read less

about 1 year ago #busy, #clean, #dietitian, #eating, #family, #food, #gluten-free, #health, #healthy, #improvement, #life, #mom, #motherhood, #nutrition, #overwhelm, #primal, #processed, #self, #weightloss, #wellness