00:00
28:40
Getting started on your health journey can feel so overwhelming that it's too hard to even begin. Listen in as I explain what the feeling of overwhelm is doing for us as well as what it's doing to us, and what to do about it. We discuss things such as the overwhelming amount of mixed messages we receive, unrealistic expectations we put on ourselves, our fear of failure, as well as the need for a plan—all leading to a paralyzing sense of overwhelm. But this doesn't have to be your story. There are steps you can take to get yourself out of this situation and get started on your health journey so you can reach your full potential.
Getting started on your health journey can feel so overwhelming that it's too hard to even begin. Listen in as I explain what the feeling of overwhelm is doing for us as well as what it's doing to us, and what to do about it. We discuss things such as the overwhelming amount of mixed messages we receive, unrealistic expectations we put on ourselves, our fear of failure, as well as the need for a plan—all leading to a paralyzing sense of overwhelm. But this doesn't have to be your story. There are steps you can take to get yourself out of this situation and get started on your health journey so you can reach your full potential. read more read less

2 years ago #abundant, #body, #busy, #dietitian, #eating, #family, #health, #healthy, #improvement, #life, #loss, #love, #mama, #mom, #motherhood, #nutrition, #overwhelm, #self, #weight, #wellness